I am a self-confessed sugar addict, and despite being a pretty keen cyclist, I still do struggle with weight and diet issues. When I'm riding everything evens itself out and I'm able to maintain a pretty healthy weight, but throw a spanner into that mix and it all goes south pretty quickly. With the recent robbery, I found myself off the bike for over three weeks, and even thought this was a short time - my waistline suffered.
This prompted some dieting research and action. I know my problems and I know how to fix them. Basically, I love sweets and chocolate milk, pasta and bread - all of which fall into the category of 'bad carbs'. So, basically I eat too many 'bad carbs' and I really need to replace them with good 'complex' carbohydrates. But I wanted to know why exactly some carbs are bad, when we know that we need them to survive, and we definitely need them to race. I put together the below post to basically summarise what I learned, and I must attribute much of this post to articles from Livestrong.com, Harvard.edu and Readers Digest.com, which had some great articles on the topic! Also, I am no health professional, so please don't take what I have here as gospel, and I encourage you to do your own wide-ranging research when trying to work out a diet that is right for you.
Carbohydrates
Carbohydrates are your body's preferred energy source and are one of the three main macronutrients it needs to function properly. If they are consumed in moderation carbs can provide your body with energy and multiple nutrients. However, excessive consumption of carbohydrates has a number of disadvantages. Forty to 60 percent of your daily caloric intake should come from carbohydrates, but this intake can easily come from ‘good carb’ foods like whole grains, seeds, nuts, fruits and vegetables.
What are ‘bad carbs’?
Bad carbs are white flour, refined sugar, and white rice. More broadly, any food made primarily of a carb that has been processed in such a way as to strip out ingredients that hinder quick and easy cooking. Why are refined carbs a problem? Easy: They digest so quickly that they cause blood sugar surges that lead to weight gain and other health troubles.
Carbs making us slow and tired
All of these bad foods and processed carbs can have an effect on the liver. Our livers can get overloaded with toxins from all of the bad foods we eat. It is suggested by some that the liver can get less efficient at ‘flushing’ these bad toxins out. Overloading our bodies with these bad toxins can have an effect on energy levels and can cause ‘fogginess’ in the brain. Our bacterial flora in our stomachs can also become unbalanced from bad carbs and can also have an effect on energy levels and cause ‘brain fogginess’.
Bad carbs making us hungry
Eating too many carbs causes a large, sudden increase in your blood glucose levels. Your body responds by releasing high levels of insulin which causes a large, sudden decrease in your blood glucose levels shortly after. As a response to these low glucose levels your body sends out hunger signals. The overall effect is that you experience hunger pangs shortly after eating a big serving of carbohydrates even though you have eaten more than enough to provide your body with energy.
Carbs causing cell damage and type 2 diabetes
Consuming excessive levels of carbohydrates on a regular basis can lead to obesity and high blood glucose levels. This has a number of negative implications on your body's cells as high blood glucose levels can damage your nerves, your blood vessels, your heart, your eyes and more. Obesity and high blood glucose levels can increase the risk of developing Type 2 Diabetes.
How to get off bad carbs
Processed carbohydrates, such as white rice, white pastas or white breads, lack many of the fiber and nutrients found in complex carbohydrates such as brown rice, brown pastas and whole-grain breads. To ween the body off refined carbs, gradually decrease the amount of processed carbohydrates you eat and replace them with whole-grain carbohydrates.
Diet changes
Breakfast
Instead of toast, fruit bread, and sweet milk drinks > Eat whole grain cereals, fruit, tea, water
Lunch
Instead of white bread sandwiches, noodles and pasta > Eat whole grain breads and pita wraps and salads
Dinner
Instead of rice, pasta and noodles > Eat brown rice, casseroles, meat and 3 veg. Accompany casseroles, pasta sauces and curries with lentils, chickpeas, brown rice or quinoa
Snacks and drinks
Instead of soft drinks, cordial, fruit juice, milk drinks, chocolate, chips, biscuits, cakes and lollies > Eat fruit, seeds, nuts, and drink water and tea (I find drinking soda water is a great substitute for fizzy drinks)
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Sunday, 3 June 2012
Giro wrap
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| Photo by flowizm, Creative Commons licensed. |
I’m a little late with this post and I don’t have much more to say other than it was a brilliant race and Hesjerdal was awesome. Like Cadel’s first Australian grand tour win in the TdF in 2011, I’m sure this will be huge in Canada and will do massive things for cycling in that country.
I read some news reports in Canadian newspapers and it made me smile to read that the cycling shops, cafés and bars were packed out early in the morning to watch Hesjerdal in the final time-trial. It reminds me of the TdF last year when we were all on the edges of our seats, watching Cadel clench the yellow jersey in the final time-trial.
Hesjerdal’s win just goes to show that nice guys can finish first! I just wish I had some money on Hesjerdal for the win – the odds would have been great!
The course and the race overall was also a victory for the new race director Michele Acquarone. After the tradgedy of Wouter Weylandt’s death in the 2011 edition, and the general rider dissatisfaction with the course, the previous director stepped aside. Taking up the reigns of the race, Michele Acquarone had four objectives; he wanted to make it more fan friendly, safer, international and slightly easier (so riders could also compete in the TdF). I think Acquarone achieved his goals, the start in Denmark gave the race huge exposure, and the well thought out, easier and safer course was also a positive change.
The racing was exceptional also – some of my own highlights I’ve already listed in the previous post. The 2012 World Tour is heating up now as we head into June and there is some great racing to look forward to – particularly the Dauphine.
Wednesday, 23 May 2012
It's Giro Time!
For me, this year, the Giro has seemed quite tame. Yes, there have been some great breakaways, some spectacular sprint finishes and some gruelling mountain ascents, but there is something lacking. Compared to the drama of last year’s edition, any tour would seem tame, but for me, this edition has definitely been impacted by the lack of the really big names.
I love watching cycling races where all the big names are there, when everyone is racing to their full capacity, and the one that wins can truly call themselves the best. Unfortunately, because of the way the Pro Tour is set up, the winner of the Giro wont be able to say this. Everyone knows that the race would play out very differently if Andy Schleck was there, or Evans, Sanchez, Van Den Broeck, Wiggins, Nibali, or even Cobo.
The cycling diehards out there will tell me that this is the way it’s always been, and that no true Tour de France GC contender would dare taking a chance on the Giro, in fear of burning themselves out. I know this and I get it. I’m just saying that for the spectator, some of the thrill is lost when the big names are absent.
I suppose this is one of the reasons why the Tour de France is the biggest race in the world – it attracts the best of the best.
Anyhow, we are now at the pointy end of the race. Cavendish has once again asserted his dominance and taken three stages (and possibly a forth tonight). I was ecstatic to see Gossy pick up a stage win, edging out some of the best sprinters in the world to claim the first Giro stage win for Green Edge. Current race leader, Rodriguez, has taken two dominating stage wins and we’ve seen some brilliant solo victories (in particular from Amador and Rabottini). Taylor Phinney’s domination of the stage one ITT was also a huge highlight, 8.7km’s in 10 minutes and 26 seconds – that’s an average speed of over 50 kmph!
Tonight we should see Cav take his fourth stage win on a relatively flat and short stage 18, and confirm his hold on the green jersey. We will then see the main protagonists of the GC fight it out in the ridiculously hard mountain stages 19 and 20. I never thought he would be able to do it again, but Basso is looking really strong and is a good chance to take his third Giro. Scarponi and Rodriguez are strong chances as well – though they will need to attack fiercely to take some time gaps that will see them safely through the final time trial.
My money? Well that’s on Hesjedal. The big Canadian has a fire in his eyes that screams of his desire to take the overall win. If he can minimise his losses in the next few days he should be able to take the win in the final time trial.
Tuesday, 15 May 2012
The five stages of grief - what happens when your bikes are stolen
Facebook can be a great thing sometimes. On Friday night I posted this to my news feed, “Just had both my bikes stolen. Thousands of $'s gone. Thanks a lot junkie scumbag commission housing neighbours...” Feeling sad and angry and a bit sorry for myself, I put down the IPad and went to bed and tried to forget the fact that I’d woken last Friday morning to find two of my bikes stolen. The following day, to my surprise, I checked out Facebook and found some messages of condolence for my loss! Some friends had felt my pain and their sympathy somehow made it a little bit better.
Ok, I may have been a bit presumptuous in accusing my financially and socially disadvantaged neighbours, but I needed to let out my anger somehow about the situation. They were MY bikes, I rode them, I worked on them, I cleaned them and most importantly, I PAID for them. These lowlifes had stolen my livelihood.
I wanted to storm the commission block, smashing in door after door until I found them, or spray paint the ugly orange bricks of their hideous 1970’s buildings with the words “GIVE ME MY BIKES BACK YOU JUNKIES”, but I quite like my life, and let’s face it, either of these two acts would have put it in serious danger.
So, Facebook it was – that was my outlet. And it helped. Thanks Facebook, and thanks social media; maybe the Invisible Children are right, maybe those generation Z’ers with their hip 80’s inspired haircuts will find Kony and start a revolution!
Anyhow, I digress. My bikes were a huge part of my life, a huge part of me, like an extension of me somehow. Kind of like a third arm I guess. And they had just taken my arm! Like those that have lost loved ones, and I’m guessing those that have lost arms also, I have since gone through the various stages of grief. There are five I think: denial, anger, bargaining, depression and acceptance.
Denial was fleeting, but it was definitely there. As I stood looking at the empty space where they used to sit I couldn’t believe they were gone, perhaps I’d left them somewhere, or moved them, or sold them? I have been selling a lot of stuff on Ebay lately, it has gotten quite addictive. In a flurry of frenzied Ebay selling, had I flipped my bikes for a tidy profit?
No, I’d not left them anywhere and there was no Ebay sale, a visit to the police station had promptly brought me back to earth.
Later that day I moved to the second stage – anger. Sitting at my desk, fuming, my blood started to boil as I went through all the scenarios in my head about how it had happened, who had taken them and what will become of them. These lowlifes had taken something that didn’t belong to them. They didn’t earn these bikes. They hadn’t worked hard for them. How can someone do this? It made me so angry. And so, in my fit of bottled up rage I did what any self-respecting Aussie male does when truly pissed off – I went got a beer with some mates!
Right now I’m experiencing a mixture of bargaining and depression. My head swirls around – going back and forth between the two. I bargain with myself, somehow trying to turn this negative into a positive, thinking things like “maybe the insurance company will come through… and if they do, maybe I could use this as an opportunity to upgrade!”
But no matter how I spin it in my head, the huge financial loss is clear as day and that brings me back around to depression, which manifests itself as something like a small child who has dropped their ice cream. Picture the little asian girl in the Hollywood classic ‘The Goonies’ who gets her bike stolen by teen heartthrob Brand…. Yep, that’s me, a little girl, stomping on the floor, yelling “I want my bike, I want my bike.”
I’m not quite at acceptance yet but I’ll get there eventually…. I hope. I usually get over things by getting thoughts down in words, so yes, you are reading my own version of therapy! A few more angry letters to the police and the body corporate and I’ll be right as rain!
Oh – and yeah, if you see these two bikes anywhere around, please contact me!
Ok, I may have been a bit presumptuous in accusing my financially and socially disadvantaged neighbours, but I needed to let out my anger somehow about the situation. They were MY bikes, I rode them, I worked on them, I cleaned them and most importantly, I PAID for them. These lowlifes had stolen my livelihood.
I wanted to storm the commission block, smashing in door after door until I found them, or spray paint the ugly orange bricks of their hideous 1970’s buildings with the words “GIVE ME MY BIKES BACK YOU JUNKIES”, but I quite like my life, and let’s face it, either of these two acts would have put it in serious danger.
So, Facebook it was – that was my outlet. And it helped. Thanks Facebook, and thanks social media; maybe the Invisible Children are right, maybe those generation Z’ers with their hip 80’s inspired haircuts will find Kony and start a revolution!
Anyhow, I digress. My bikes were a huge part of my life, a huge part of me, like an extension of me somehow. Kind of like a third arm I guess. And they had just taken my arm! Like those that have lost loved ones, and I’m guessing those that have lost arms also, I have since gone through the various stages of grief. There are five I think: denial, anger, bargaining, depression and acceptance.
Denial was fleeting, but it was definitely there. As I stood looking at the empty space where they used to sit I couldn’t believe they were gone, perhaps I’d left them somewhere, or moved them, or sold them? I have been selling a lot of stuff on Ebay lately, it has gotten quite addictive. In a flurry of frenzied Ebay selling, had I flipped my bikes for a tidy profit?
No, I’d not left them anywhere and there was no Ebay sale, a visit to the police station had promptly brought me back to earth.
Later that day I moved to the second stage – anger. Sitting at my desk, fuming, my blood started to boil as I went through all the scenarios in my head about how it had happened, who had taken them and what will become of them. These lowlifes had taken something that didn’t belong to them. They didn’t earn these bikes. They hadn’t worked hard for them. How can someone do this? It made me so angry. And so, in my fit of bottled up rage I did what any self-respecting Aussie male does when truly pissed off – I went got a beer with some mates!
Right now I’m experiencing a mixture of bargaining and depression. My head swirls around – going back and forth between the two. I bargain with myself, somehow trying to turn this negative into a positive, thinking things like “maybe the insurance company will come through… and if they do, maybe I could use this as an opportunity to upgrade!”
But no matter how I spin it in my head, the huge financial loss is clear as day and that brings me back around to depression, which manifests itself as something like a small child who has dropped their ice cream. Picture the little asian girl in the Hollywood classic ‘The Goonies’ who gets her bike stolen by teen heartthrob Brand…. Yep, that’s me, a little girl, stomping on the floor, yelling “I want my bike, I want my bike.”
I’m not quite at acceptance yet but I’ll get there eventually…. I hope. I usually get over things by getting thoughts down in words, so yes, you are reading my own version of therapy! A few more angry letters to the police and the body corporate and I’ll be right as rain!
Oh – and yeah, if you see these two bikes anywhere around, please contact me!
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| Ghost Lector 5800 - A beast of a bike, it will be sorely missed |
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| My trusty workhorse, Fuji Roubaix 1.0 with significant upgrades. Farewell. |
Sunday, 29 April 2012
American Flyers - Movie Review
After watching Chasing Legends and A Sunday in Hell (two great films by the way), I was recently inspired to find out what other cycling-related movies were out there. A few Google searches later, I found this blurb for American Flyers on the Bicycling Magazine website, in a list of the 9 greatest cycling movies of all time:
I was hooked. Kevin Costner with a moustache, need I say more?! So needless to say, I sought this out and after a hard day out on the mountain bike I sat down with a beer and re-kindled my love of 80’s cheese. And I wasn’t disappointed.
This movie had it all: moustaches, beautiful flowing 80’s healthy hair, a love story, sports rivalry, montages, a token black man, a lame fight scene, all-star cameo’s (Eddy Merckx no less!), family drama, a health tragedy, a bit of gratuitous nudity and most importantly – awesome 80’s cock-rock. There’s even a scene with that girl from Fame that played Baby! Whatever happened to her career?!
You can’t take this movie too seriously. The story line is a bit lame, and the cycling is questionable. But, if you go into it with an open mind and a satirical mood, you can have fun taking the piss out of the barrage of cringe-worthy one-liners and sudden unexplained plot changes.
As far as the cycling goes, it’s a look back at a bygone era, where the bikes were steel and helmets were for sissies (even the cool sausage helmets). The main character chooses a cowboy hat, rather than risk looking like a dork with a helmet – that look is solely set aside for the ‘evil’ Russian national team! There is some great footage of the old 7-Eleven team, and the fictional race at the centre of the story, the Hell of the West, is based on the epic Coors Classic, which I understand was a brilliant stage-race that drew pro’s from all over the world.
Overall, it was a fun flick, best enjoyed with your better half. It satisfies you as a cycling tragic, and it’ll satisfy them as a rom/com/drama that provides moment of hilarity with the lame 80’s cliché’s.
I give this one 3 ½ awesome Kevin Costner Moustaches.
"Pre–Bull Durham Kevin Costner in a mustache is one thing, but Rae-Dawn Chong’s wheel change is the real stunner in this fun story of two brothers who tackle the Hell of the West through the Rockies. Some of the details are ludicrous—the way the Russian pros bob and weave as they attack—but as celebration of the 1980s American cycling scene, with appearances by the 7-Eleven Team and the gone-but-missed Coors Classic, it’s worth your time."
I was hooked. Kevin Costner with a moustache, need I say more?! So needless to say, I sought this out and after a hard day out on the mountain bike I sat down with a beer and re-kindled my love of 80’s cheese. And I wasn’t disappointed.
This movie had it all: moustaches, beautiful flowing 80’s healthy hair, a love story, sports rivalry, montages, a token black man, a lame fight scene, all-star cameo’s (Eddy Merckx no less!), family drama, a health tragedy, a bit of gratuitous nudity and most importantly – awesome 80’s cock-rock. There’s even a scene with that girl from Fame that played Baby! Whatever happened to her career?!You can’t take this movie too seriously. The story line is a bit lame, and the cycling is questionable. But, if you go into it with an open mind and a satirical mood, you can have fun taking the piss out of the barrage of cringe-worthy one-liners and sudden unexplained plot changes.
As far as the cycling goes, it’s a look back at a bygone era, where the bikes were steel and helmets were for sissies (even the cool sausage helmets). The main character chooses a cowboy hat, rather than risk looking like a dork with a helmet – that look is solely set aside for the ‘evil’ Russian national team! There is some great footage of the old 7-Eleven team, and the fictional race at the centre of the story, the Hell of the West, is based on the epic Coors Classic, which I understand was a brilliant stage-race that drew pro’s from all over the world.
Overall, it was a fun flick, best enjoyed with your better half. It satisfies you as a cycling tragic, and it’ll satisfy them as a rom/com/drama that provides moment of hilarity with the lame 80’s cliché’s.
I give this one 3 ½ awesome Kevin Costner Moustaches.
Thursday, 26 April 2012
Overtaking
More often than not I find that other cyclists pose more of a threat than cars, motorbikes, trucks, trams and buses on the road! It’s a big call, I know, but when your daily commute includes the Main Yarra Trail, and when you are riding against the majority of the traffic, it is a reality.
It’s all got to do with overtaking. It seems the majority of cyclists out there don’t know how or when to overtake.
In the morning I ride away from the city, and in the evening I ride toward the city, consequently, I am riding into a constant stream of stressed, rabid city workers that are trying to get to work on time in the morning and in the evening they are racing home as fast as possible to get home to catch Charlie on the 7pm Project. On many occasions I’ve almost been cleaned up by some muppett overtaking a slower rider on blind corner. Seriously, my commute is basically a series of near miss head-on collisions!
So please people, pick your overtaking times well, wait for a long stretch of trail where you have ample room and time, and then overtake - just as you would when driving your car.
Check out the Bicycle Network Victoria website for all the rules, laws and guidelines on safe cycling.
Another problem I see all too often is cyclists overtaking others when waiting at the lights. You know the scenario – you are waiting at the lights and some plonker rides up on his rusty 1980’s Schwinn and heads straight to the front, passing all the other waiting cyclists; the lights turn green and everyone is stuck behind this bloke, waiting for a safe opportunity to pass.
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| check out the drawing skills... awesome. |
Riding up to the front of an intersection at a red light would be fine, if you are a fast, club cyclist, with a lot of experience, and you know that you wont be holding up anyone. If you’re not – just hang back and exercise some patience!
Tell me about your top commuting gripes in the comments below!
Tuesday, 24 April 2012
Spotlight on Gerro!
Having found cycling a little later than some, I never really gave myself a chance to find cycling glory, at the age of 29 I started club racing for the first time, and now at almost 31, I do ok, I may even pick up a few placings here and there, but my best days are well and truly behind me - I know that, and I’m ok with it. What I love is when I see cyclists my age really taking it to the younger guys and not just taking it to them, but smashing them! I think this is part of the reason I have developed a serious man-crush on Gerro!
I don’t know much about Simon Gerrans, save for what Wikipedia has told me! Apparently he was born in Mansfield, in Victoria, and he took up cycling after his neighbour, none other than Australia’s first Yellow Jersey wearer, Phil Anderson, convinced him to get on the bike to get over a knee injury!
Over the summer I got to witness Gerro, Australia’s cyclist of the moment, take out the National Road Championships. He burned up the roads of Buninyong, earning himself the right to wear the national colours for the next 12 months, and take the win for the newly formed Green Edge cycling team. This was the start of what I’m sure will turn out to be his best year on the road, since turning professional in 2005.
Soon after the national champs Gerro took out the overall classification at the Tour Down Under (for the second time), and recorded yet another win for Green Edge. There was to be no monkey on the back of Green Edge, no hopelessly waiting around for an elusive first victory, Gerro had other ideas, he effectively gave them a dream start on the 2012 UCI World Tour.
Then, as our attentions turned toward the one day classics in Europe, Gerro took the win at the Milan – San Remo, outsprinting two of the biggest names in cycling, Nibali and Cancellara. It was a brilliantly calculated ride and surely one of the highlights of his long career.
So often in cycling we see top cyclists battle, year in - year out, to get to the top, to find the form that will write them into the record books. I don’t know why it happens like this, but for some reason at different points in cyclists careers everything comes together and they suddenly go from a talented achiever to a champion. We saw it in 2011 with Phillipe Gilbert. It seems that Gerro has hit one of those elusive white-hot patches in his career and I hope he continues to ride the wave and keep on winning.
Not just ‘cause he’s an Aussie, more because he seems like a great bloke!
And the fact that he’s the same age as me gives me hope that I too can achieve some great things on the bike!
I don’t know much about Simon Gerrans, save for what Wikipedia has told me! Apparently he was born in Mansfield, in Victoria, and he took up cycling after his neighbour, none other than Australia’s first Yellow Jersey wearer, Phil Anderson, convinced him to get on the bike to get over a knee injury!
Over the summer I got to witness Gerro, Australia’s cyclist of the moment, take out the National Road Championships. He burned up the roads of Buninyong, earning himself the right to wear the national colours for the next 12 months, and take the win for the newly formed Green Edge cycling team. This was the start of what I’m sure will turn out to be his best year on the road, since turning professional in 2005.
Soon after the national champs Gerro took out the overall classification at the Tour Down Under (for the second time), and recorded yet another win for Green Edge. There was to be no monkey on the back of Green Edge, no hopelessly waiting around for an elusive first victory, Gerro had other ideas, he effectively gave them a dream start on the 2012 UCI World Tour.
Then, as our attentions turned toward the one day classics in Europe, Gerro took the win at the Milan – San Remo, outsprinting two of the biggest names in cycling, Nibali and Cancellara. It was a brilliantly calculated ride and surely one of the highlights of his long career.
So often in cycling we see top cyclists battle, year in - year out, to get to the top, to find the form that will write them into the record books. I don’t know why it happens like this, but for some reason at different points in cyclists careers everything comes together and they suddenly go from a talented achiever to a champion. We saw it in 2011 with Phillipe Gilbert. It seems that Gerro has hit one of those elusive white-hot patches in his career and I hope he continues to ride the wave and keep on winning.
Not just ‘cause he’s an Aussie, more because he seems like a great bloke!
And the fact that he’s the same age as me gives me hope that I too can achieve some great things on the bike!
Wednesday, 4 April 2012
The Online Edge
Apps and Websites for Melbourne Cyclists...
Bay Winds Page – For anyone who rides beach road regularly, this website is a must. We all know how strong the winds are in Melbourne and anything above a 25 knot headwind on beach road is a bit of a pain. This page allows you to monitor the direction of the wind and the strength, in real time. The site is updated fairly regularly, about every 20 minutes I believe, and includes a whole raft of other information including, temperature graphs, rainfall statistics and tidal activity. This is all interesting – and no doubt essential for sailors (who I think the page was originally intended for), but for us cyclists, it’s the wind data that is most useful. The page lacks any bells and whistles, which is refreshing, and helps with load times on mobile devices. I’m not entirely sure who to thank for this priceless resource, the disclaimer states that the page ‘used to be’ hosted by the University of Melbourne School of Earth Sciences, I suspect it is now hosted by some weather obsessed individual! And to them I say thankyou!
Oz Weather App – Ok, this is a bit of a no-brainer, but as my most frequently used app, I have to include it here. Unless you are some sort of sadomasochistic individual that gets pleasure from riding in wind, rain, and hail, most people like to avoid poor conditions if possible. This app allows you to track weather patterns using the radar functions. If poor weather is approaching your can estimate when it’s going to hit and make an educated guess on whether it’s heading for you! This is particularly useful for commuting, you are able to monitor the page and time your ride to or from work so that you miss the worst of the weather. Of course, the app has all those other weather functions that are useful for planning your rides, like long term forecasts for Melbourne and many other Australian cities.
Cycling Profiles Website – This website is simply brilliant, something I wish I’d thought of! The site lists heaps of rides around Melbourne and beyond, when you click on a ride you are given a map and a profile of the ride, with all of the crucial info included; the distance, the elevation, major features to look out for, and the classification, distance and percentage incline of the hills. The site collaborates with many clubs Northern Combine, Brunswick etc.) and social ride organisers (Cycling Victoria, Cycling Australia, Bicycle Victoria), and many professional charity ride organisers (Amy Gillet Foundation, Audax) so If you are doing a mass participation event, there’s a good chance your ride will be on here. The site has the double function of providing a ride calendar, so you can plan which charity/recreational rides you’ll fork over the dough for this year! People can submit their own ride profiles and the rides under the ‘Melbourne Popular’ category are a priceless tool for injecting some variation into training schedules. The site is easy to use and navigate and is regularly updated. With plans to expand the site for other states – I can see the popularity of this site will rapidly grow.
Log Your Ride App – There are a million fitness related apps out there and about half of those are related to logging or tracking your run or ride. This is just another one, but it is one that I’ve found works quite well. It’s relatively easy to use, it has a wide variety of functions and for those stat hungry cyclists – you can track just about everything, including heart rate and post it to your own personalized web page for analysis and gloating! After your ride you can see a map of exactly where you went, your total time, your distance, and your average pace, all of which can be compared to your on-board cycling computer for verification. And, as a little bonus, you can control your music through the app and you can program a chime to sound in your ears every time a kilometer clicks over (this can get a little annoying after while). The app is probably best used for multi-day tours or those closely tracking their training before a big event. Despite all of this, I must confess that I use this app fairly irregularly, and I don’t even try to use it if I know I’m going to be cycling through 3G blackspots (I’m with Vodafail so that means pretty much all of Melbourne!). I’m sure that all of the features listed pale into insignificance when compared to the features of a Garmin Edge, but for those of us without that sweet bit of kit, Log Your Ride is a pretty sweet alternative.
Bicycle Network Bike Event Calendar – There are many calendars available, but I find this one to be the most comprehensive. If you are like me, and you want to limit the amount of recreational or charity rides you do per year (mainly ‘cause they are so expensive!), this is a great site for helping choose exactly which ones to do. The site does not include competitive club road races and criteriums, you’d have to go to a club website for that sort of thing, but if you want an idea of what sort of community events are coming up – check out this website.
Bay Winds Page – For anyone who rides beach road regularly, this website is a must. We all know how strong the winds are in Melbourne and anything above a 25 knot headwind on beach road is a bit of a pain. This page allows you to monitor the direction of the wind and the strength, in real time. The site is updated fairly regularly, about every 20 minutes I believe, and includes a whole raft of other information including, temperature graphs, rainfall statistics and tidal activity. This is all interesting – and no doubt essential for sailors (who I think the page was originally intended for), but for us cyclists, it’s the wind data that is most useful. The page lacks any bells and whistles, which is refreshing, and helps with load times on mobile devices. I’m not entirely sure who to thank for this priceless resource, the disclaimer states that the page ‘used to be’ hosted by the University of Melbourne School of Earth Sciences, I suspect it is now hosted by some weather obsessed individual! And to them I say thankyou!
Oz Weather App – Ok, this is a bit of a no-brainer, but as my most frequently used app, I have to include it here. Unless you are some sort of sadomasochistic individual that gets pleasure from riding in wind, rain, and hail, most people like to avoid poor conditions if possible. This app allows you to track weather patterns using the radar functions. If poor weather is approaching your can estimate when it’s going to hit and make an educated guess on whether it’s heading for you! This is particularly useful for commuting, you are able to monitor the page and time your ride to or from work so that you miss the worst of the weather. Of course, the app has all those other weather functions that are useful for planning your rides, like long term forecasts for Melbourne and many other Australian cities.
Cycling Profiles Website – This website is simply brilliant, something I wish I’d thought of! The site lists heaps of rides around Melbourne and beyond, when you click on a ride you are given a map and a profile of the ride, with all of the crucial info included; the distance, the elevation, major features to look out for, and the classification, distance and percentage incline of the hills. The site collaborates with many clubs Northern Combine, Brunswick etc.) and social ride organisers (Cycling Victoria, Cycling Australia, Bicycle Victoria), and many professional charity ride organisers (Amy Gillet Foundation, Audax) so If you are doing a mass participation event, there’s a good chance your ride will be on here. The site has the double function of providing a ride calendar, so you can plan which charity/recreational rides you’ll fork over the dough for this year! People can submit their own ride profiles and the rides under the ‘Melbourne Popular’ category are a priceless tool for injecting some variation into training schedules. The site is easy to use and navigate and is regularly updated. With plans to expand the site for other states – I can see the popularity of this site will rapidly grow.
Log Your Ride App – There are a million fitness related apps out there and about half of those are related to logging or tracking your run or ride. This is just another one, but it is one that I’ve found works quite well. It’s relatively easy to use, it has a wide variety of functions and for those stat hungry cyclists – you can track just about everything, including heart rate and post it to your own personalized web page for analysis and gloating! After your ride you can see a map of exactly where you went, your total time, your distance, and your average pace, all of which can be compared to your on-board cycling computer for verification. And, as a little bonus, you can control your music through the app and you can program a chime to sound in your ears every time a kilometer clicks over (this can get a little annoying after while). The app is probably best used for multi-day tours or those closely tracking their training before a big event. Despite all of this, I must confess that I use this app fairly irregularly, and I don’t even try to use it if I know I’m going to be cycling through 3G blackspots (I’m with Vodafail so that means pretty much all of Melbourne!). I’m sure that all of the features listed pale into insignificance when compared to the features of a Garmin Edge, but for those of us without that sweet bit of kit, Log Your Ride is a pretty sweet alternative.
Bicycle Network Bike Event Calendar – There are many calendars available, but I find this one to be the most comprehensive. If you are like me, and you want to limit the amount of recreational or charity rides you do per year (mainly ‘cause they are so expensive!), this is a great site for helping choose exactly which ones to do. The site does not include competitive club road races and criteriums, you’d have to go to a club website for that sort of thing, but if you want an idea of what sort of community events are coming up – check out this website.
Thursday, 15 March 2012
Friday Funny: Mother F*cking Bike!
This is hilarious! I have to acknowledge that I was put onto this from the Age Friday Funnies - Yeah, I don't know what I was doing reading the Age either....
Thursday, 5 January 2012
Jayco Bay Crits Classic Wrap
I was lucky enough to get to stage two and four of the 2012 Jayco Bay Crits Classic. This is an awesome series - showcasing some of the best scenery around Port Phillip Bay. In getting to these two stages I was able to witness first hand young 17yo Caleb Ewen set the series alight with two stage wins. His final kick was awesome to watch - Phil Liggett even remarked "this kid is as fast as Cavendish"!
The winners of the stages were Greg Henderson (state one), Caleb Ewen (stage two), Anthony Giacoppo (stage three), and Caleb Ewen (stage four). A keen cycling fan will notice that this list includes no riders from the new Green Edge outfit, who debuted at the Bay Crits. I know I for one, was expecting the Green Edge team to start filling their 2012 palmares for their new outfit but it wasn't to be! This was definitely a series for the amateures.
All in all, this was another successful Bay Crits series, with all races enjoying pretty decent crowds, except apparently for Portalington - must've been just a bit too far for Melbournites to travel to! Stage two in Geelong was contested in 40 - 45 degree heat. I've never witnessed such gruelling conditions, it was a credit to all who finished.
The womens races were just as exciting as the mens, with the female GreenEdge outfit outdoing their male teammates, taking home the overall yellow jersey (Melissa Hoskings) and the teams classification.
Highlight of the series for me was getting close enough to legend Robbie McEwen to give him a pat on the back and utter "well done Robbie". What a hero, 40 years old and still mixing it with the best!
Keep an eye out for this weekends Nationals road race - we'll see just how well the GreenEdge boys can perform when the numbers are on their side! Watch it in Ballarat, or plant yourself on your couch and turn to SBS for full coverage!
Final Results - General Classification
MENS
1. Allan DAVIS (Mitchelton Wines/Lowe Farms)
2. Caleb EWAN (NSWIS)
3. Anthony GIACOPPO (Bike Bug)
4. Bernie SULZBERGER (Urban Hotels)
5. Chris SUTTON (Urban Hotels)
6. Greg HENDERSON (Degani Bakery Cafe)
7. Leigh HOWARD (GreenEDGE)
8. Luke DURBRIDGE (Mitchelton Wines/Lowe Farms)
9. Nathan HAAS (Bike Bug)
10. Koen DE KORT (Urban Hotels)
WOMENS
1. Melissa HOSKINS (GreenEdge-AIS)
2. Amanda SPRATT (GreenEdge-AIS)
3. Chloe HOSKING (Total Rush/Hyster)
4. Rochelle GILMORE (BikeExchange.com.au Dream Team)
5. Jessie MACLEAN (GreenEdge-AIS)
6. Annette EDMONDSON (Pitcher Partners)
7. Tiffany CROMWELL (GreenEdge-AIS)
8. Loren ROWNEY (Total Rush/Hyster)
9. Shara GILLOW (GreenEdge-AIS)
10. Grace SULZBERGER (Jayco - AIS)
The winners of the stages were Greg Henderson (state one), Caleb Ewen (stage two), Anthony Giacoppo (stage three), and Caleb Ewen (stage four). A keen cycling fan will notice that this list includes no riders from the new Green Edge outfit, who debuted at the Bay Crits. I know I for one, was expecting the Green Edge team to start filling their 2012 palmares for their new outfit but it wasn't to be! This was definitely a series for the amateures.
All in all, this was another successful Bay Crits series, with all races enjoying pretty decent crowds, except apparently for Portalington - must've been just a bit too far for Melbournites to travel to! Stage two in Geelong was contested in 40 - 45 degree heat. I've never witnessed such gruelling conditions, it was a credit to all who finished.
The womens races were just as exciting as the mens, with the female GreenEdge outfit outdoing their male teammates, taking home the overall yellow jersey (Melissa Hoskings) and the teams classification.
Highlight of the series for me was getting close enough to legend Robbie McEwen to give him a pat on the back and utter "well done Robbie". What a hero, 40 years old and still mixing it with the best!
Keep an eye out for this weekends Nationals road race - we'll see just how well the GreenEdge boys can perform when the numbers are on their side! Watch it in Ballarat, or plant yourself on your couch and turn to SBS for full coverage!
Final Results - General Classification
MENS
1. Allan DAVIS (Mitchelton Wines/Lowe Farms)
2. Caleb EWAN (NSWIS)
3. Anthony GIACOPPO (Bike Bug)
4. Bernie SULZBERGER (Urban Hotels)
5. Chris SUTTON (Urban Hotels)
6. Greg HENDERSON (Degani Bakery Cafe)
7. Leigh HOWARD (GreenEDGE)
8. Luke DURBRIDGE (Mitchelton Wines/Lowe Farms)
9. Nathan HAAS (Bike Bug)
10. Koen DE KORT (Urban Hotels)
WOMENS
1. Melissa HOSKINS (GreenEdge-AIS)
2. Amanda SPRATT (GreenEdge-AIS)
3. Chloe HOSKING (Total Rush/Hyster)
4. Rochelle GILMORE (BikeExchange.com.au Dream Team)
5. Jessie MACLEAN (GreenEdge-AIS)
6. Annette EDMONDSON (Pitcher Partners)
7. Tiffany CROMWELL (GreenEdge-AIS)
8. Loren ROWNEY (Total Rush/Hyster)
9. Shara GILLOW (GreenEdge-AIS)
10. Grace SULZBERGER (Jayco - AIS)
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| Is that Heinrich Haussler out in front?! |
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| Allan Davis out in front with Caleb Ewen third |
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| The GreenEdge lead out train on the second last lap |
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| Matty Keenan with Caleb after his second stage win |
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| The Jayco Podium Girls! |
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| GreenEdge Director Andrew Ryan |
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| The Womens winners |
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| Allan Davis enjoying the victory - he funnily offered a swig to 17yo Caleb afterwards |
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| The Mens winners |
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